On the Second Day

On the second day of Christmas  my trainer said to me

two sets of floor bridges

and a plank held for 30 seconds please!


Floor Bridge

Start

1. Lie on back with knees bent, feet flat and shoulder-width apart.

Movement

1. Draw-in belly button and squeeze butt muscles.

2. Lift pelvis off floor until knees, hips and shoulders are in line, pushing
through heels.

3. Lower pelvis to almost floor level and then lift again. 
4. Repeat for two sets of 12.


Merry, merry!

Carol