Shaking like jelly is for Santa, not you! It's time to get moving for the
holidays!
You need to work with me on this one. You know the tune...
On the first day of Christmas my trainer said to me
a plank held for thirty seconds please!![]()
Plank
1. Lie on your stomach with your feet hip distance apart and forearms placed on the ground.
2. Lift your body off of the floor and raise up until your body forms a straight line from head to toe.
3. Suck in your gut and squeeze your butt!
4. Hold for 30 seconds.
1. Lie on your stomach with your feet hip distance apart and forearms placed on the ground.
2. Lift your body off of the floor and raise up until your body forms a straight line from head to toe.
3. Suck in your gut and squeeze your butt!
4. Hold for 30 seconds.
If you read this post, you have 30 seconds to do this exercise! And,
yes I know there are more than 12 days to Christmas... you're going to have so
much fun you'll look forward to repeating the pattern!
Ho, ho, ho,
Carol
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