We're going retro for the 12th day! Good old fashioned jumping jacks
-- no explanation needed. However, if you don't like to jump or
jumping bothers your knees/feet/bladder (!), you may walk through the
sequence -- arms up, right leg out, return to start, arms up, left leg
out, return to start (that counts as one).
Have fun!
On the twelfth day of Christmas my trainer said to me
twelve jumping jacks
eleven prisoner squats
ten front lunges
nine side lunges
eight side iso-abs
seven quad arm leg raises
six superman poses
five puuuush-ups
four sets (4/5) of bicycle crunches
three sets (3/10) of vertical leg crunches
two sets (2/12) of floor bridges
and a plank held for thirty seconds please!
Hope all is calm, all is bright and you sleep in heavenly peace knowing
you've done your exercises!
Carol
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