Time flies when you are having fun!
And now....
On the fourth day of Christmas my trainer said to me
four sets (4/5) of bicycle crunches
three sets (3/10) of vertical leg crunches
two sets (2/12) of floor bridges
and a plank held for thirty seconds please!
I included the set rep in parentheses. No need to include that when you
sing the song!
Bicycle Crunch -- slow is the key
Start
1. Lie flat on the floor with your lower back pressed to the ground.
2. Put your hands behind your head.
Movement
3. Bring your knees up to about a 45-degree angle and slowly go through
a bicycle pedal motion.
4. Touch your left elbow to your right knee, then your right elbow to
your left knee.
5. The slower, the better.
6. Do four sets of 5.
The stars in the sky are looking down where you lay...
no sleeping in the hay!
Carol
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