It's Day Ten

One of my friends was hoping the Grinch stole days 10-12.  No such luck!

She's a mean one, Mrs. Grinch.  Oops, wrong song.

Here we go...

On the tenth day of Christmas my trainer said to me

ten front lunges

nine side lunges

eight side iso-abs

seven quad arm leg raises

six superman poses

five puuuush-ups

four sets (4/5) of bicycle crunches

three sets (3/10) of vertical leg crunches

two sets (2/12) of floor bridges

and a plank held for thirty seconds please!

Front lunge to balance

Start
1.  Stand with your feet pointed straight ahead and placed
shoulder-width apart.
2.  Lift your chest, tuck in your chin and place your hands on your
hips.
Movement
3.  Contract your glutes and lunge forward.  Bend your front and back
knees 90-degrees with your front foot placed flat on the ground and
your back heel lifted.
4.  Push off the heel of your front foot, straighten your leg and lift
your opposite leg until your hip and knee are flexed 90-degrees.
5.  Hold for a few seconds and then return to the starting position.
6.  Repeat 10 times on each leg.

That's all from Whoville!

Carol