And on the sixth day

Before you begin, a comment about "sets."  You may rest between sets
and between exercises as necessary.  Stretch your arms, legs, back,
neck, etc.  Keep the break to 15-30 seconds. You should not, however,
rest days between your sets as suggested by my friend Dayne!


On the sixth day of Christmas my trainer said to me

six superman poses

five puuuush-ups

four sets (4/5) of bicycle crunches

three sets (3/10) of vertical leg crunches

two sets (2/12) of floor bridges

and a plank held for thirty seconds please!

Superman Pose (Thumbs up, optional!)
Start
1.  Lay flat on your stomach with your arms straight out in front of
you and your legs straight out behind you.
2.  Keep your arms and legs shoulder-width apart for the duration of
the exercise.
Movement
3.  Lift your legs and arms simultaneously at least six inches off the
ground. Contract your glutes as well as your abs to maintain proper
posture. Keep your head in line with your spine.
4.  Hold pose for 15 seconds.  Repeat six times.

Rally for Rudolph!

Love,

Carol