It's the Third Day

I hope you aren't tired of me yet!  There is so much fun to come!

The exercises take only a couple minutes right now -- but
don't rush, enjoy the experience, your abs will thank you!  

You can do this!

On the third day of Christmas my trainer said to me

three sets of vertical leg crunches

two sets of floor bridges

and a plank held for thirty seconds please!

Vertical Leg Crunches
Start
1. Lie on your back on the floor and extend the legs straight up with
knees crossed.
2. Arms behind your head, supporting your neck.  Eyes toward the
ceiling looking forward.
Movement
3. Contract the abs to lift the shoulder blades off the floor, as
though reaching your chest towards your feet.
4. Keep the legs in a fixed position and imagine bringing your belly
button towards your spine at the top of the movement.
5. Lower and repeat for 3 sets of 10 reps.

XXOO,

Jolly Ole St. Carol


P.S.  Best comment so far.... "Just whack me over the head with a plank...it will be 

faster and less painful!"  Thank you Sharon!