It's Day Eight... Celebrate!

Can you believe we're up to the 8th day?!  Hope you are feeling good,
and fit... and guilty if you laugh at these emails but continue to sit
on the couch... ouch!

On the eighth day of Christmas my trainer said to me

eight side iso-abs

seven quad arm leg raises

six superman poses

five puuuush-ups

four sets (4/5) of bicycle crunches

three sets (3/10) of vertical leg crunches

two sets (2/12) of floor bridges

and a plank held for thirty seconds please!

Side Iso-abs

Start

1. Lie on your side with your feet and legs placed on top of each
other.

2. Place your forearm on the ground with your elbow located directly
under your shoulder.

Movement

3. Draw-in your navel and contract your glutes.

4. Lift your hips and legs off the ground until your body forms a
straight line from head to toe, keeping your weight placed on your
forearm and feet.

5. Hold the top position for a few seconds then slowly lower your body
to the ground.

6. Repeat eight times on each side.


Fa la la la la, la la la la

Carol