On the seventh day

On the seventh day of Christmas my trainer said to me

seven quad arm leg raises

six superman poses

five puuuush-ups

four sets (4/5) of bicycle crunches

three sets (3/10) of vertical leg crunches

two sets (2/12) of floor bridges

and a plank held for thirty seconds please!

Quad Arm Leg Raises
Start
1.  Position yourself on your hands and knees.
2.  Slowly draw-in your navel up towards your spine and tuck in your
chin.
Movement
3.  Raise your arm with your thumb up and extend your opposite leg
behind you remembering to keep your back flat.
4.  Keep your arm and leg straight lifting both up until they are
in-line with your back.
5.  Hold the top position for a five seconds and slowly return to the
starting position.  Repeat with the opposite arm and leg, alternating
sides.
6. "One" equals one time on each side.  Do seven times -- i.e. 14 total.

Dasher and Dancer are darn proud of you!  Keep you the good work!

Carol