Already Eleven!

You are on the final stretch!  Of course then we'll begin repeating
the sequence ... and having some fun with a few other ideas....?!

A friend of mine is worried that if she got great abs for Christmas,
what would she do for a New Year's resolution?  No need to fret.  I'll
think of something!

So...

On the eleventh day of Christmas my trainer said to me

eleven prisoner squats

ten front lunges

nine side lunges

eight side iso-abs

seven quad arm leg raises

six superman poses

five puuuush-ups

four sets (4/5) of bicycle crunches

three sets (3/10) of vertical leg crunches

two sets (2/12) of floor bridges

and a plank held for thirty seconds please!

Prisoner Squats
Start
1. Stand with feet straight and shoulder-width apart, knees bent, hands
behind ears.
Movement
2. Squat, bending knees and keeping feet straight.  Knees do not extend
beyond toes.
3. Keep chest up; squeeze butt muscles and press through heels to
return to start, fully extend legs.  

Hark!  Is there an angel singing?

Hark the Herald Angels sing, look how good that girl's abs are....

Rejoice!

Carol