December 1
Yes it is that time of year,
Time for Carol's Christmas Cheer!
If
you don’t want to be a tank,
You
better learn to do a plank!
Plank
1.
Lie on your stomach with your feet hip distance apart and forearms placed on
the ground.
2.
Lift your body off of the floor and raise up until your body forms a straight
line from head to toe.
3.
Suck in your gut and squeeze your butt!
4.
Hold and sing Jingle Bells!
Have
a dashing day!
Carol
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