December 7
Have too much to eat at brunch?
Don’t repent; do a crunch!
Crunch
Start
1. Lie on back with knees bent, feet on floor and shoulder-width apart.
2. Put hands behind your head to rest at the top of your neck.
Movement
1. Lift your shoulder blades 2-4 inches off the floor.
1. Lie on back with knees bent, feet on floor and shoulder-width apart.
2. Put hands behind your head to rest at the top of your neck.
Movement
1. Lift your shoulder blades 2-4 inches off the floor.
2. Keep your head in line with your spine
and your eyes looking at the ceiling.
3. Hold the position for two seconds and return slowly to the starting position.
3. Hold the position for two seconds and return slowly to the starting position.
4. Repeat 20 times.
Two key elements to this exercise: eyes to
the ceiling; slow movements.
Jolly Old St. Carol had to think hard about
today’s song to find one with just the right timing, and the winner is, “Away
in a Manger!”
Here’s to channeling your youth!
Carol
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