Be a Good Elf: Side-lying Leg Lift

December 6

To be a really good elf,

You need some time for yourself.

Side-lying Leg Lift

Start

1.     Lie on your side with your legs extended out straight. Your lower arm can rest under your head; your top arm can rest on your hip.

Movement

1.     Lift the top leg up while keeping your hips steady and facing forward (do not rotate backward).

2.     Lower down

3.     Repeat 15 times on each side.

It’s not quite the same as a bubble bath or a really good book, but at least you are lying down!

Have a holly, jolly Christmas!

Carol