December 8
The soldiers were made of tin
This exercise will make you grin.
Prone Leg Lift
Start
1.
Lay face
down with your palms on the floor stretched in front of you or folded under
your forehead.
Movement
1.
Straighten
your leg then lift it a few inches off the ground with your toe pointed.
2.
Lower
your leg to the floor with your knee remaining straight.
3.
Repeat with your other leg, then get marching!
4.
Click the
link below and grin!
Tchaikovsky and I salute your efforts!
Carol
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