December 5
It came upon a midnight clear,
That a cobra was nothing to be feared.
Cobra
Start
1. Lie on stomach with arms alongside body, palms facing floor.
Movement
1. Draw-in belly button, squeeze butt muscles and pinch shoulder blades together.
2. Lift chest and hands off floor, keeping arms straight.
3. Hold five seconds. Lower, rest.
1. Lie on stomach with arms alongside body, palms facing floor.
Movement
1. Draw-in belly button, squeeze butt muscles and pinch shoulder blades together.
2. Lift chest and hands off floor, keeping arms straight.
3. Hold five seconds. Lower, rest.
4. Repeat five times or sing, It Came Upon a
Midnight Clear and cobra for one stanza, rest for the next.
Did you hear the Angels sing? If not, try again!
Carol
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